Dirk Fischer Dirk Fischer

05-09-2018 5:07 AM

05-09-2018 5:07 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | 280 reps | Rx'd

Result

9 rounds + 10 Push Press | 280 reps | Rx'd

Community

Community


Stats

WOD Count

2793rd

Level

73

Avg Power Output

85.3 (ft*lbs)/sec

Training Days

104 (2024)

History

2

Stats

WOD Count

2793rd

Level

73

Avg Power Output

85.3 (ft*lbs)/sec

Training Days

104 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

5,750 Reps

Milestone Reached

Push Press

3,300 Reps

Movement Progress

Movement Progress

Milestone 6,250

Box Jump

5,828 Reps (+90)

Milestone 11,250

Kettlebell Swing

11,167 Reps (+90)

Milestone 9,250

Shoulder-to-Overhead

9,197 Reps (+100)

Milestone 3,500

Push Press

3,319 Reps (+100)

History (2)

History (2)

0 Comments

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