Wolfi Bauer Wolfi Bauer

05-09-2018 9:33 PM

05-09-2018 9:33 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 5 Push Press | 305 reps | Rx'd

Result

10 rounds + 5 Push Press | 305 reps | Rx'd

Community

Community


Stats

WOD Count

70th

Level

81

Avg Power Output

79.2 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

70th

Level

81

Avg Power Output

79.2 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Milestone Reached

Push Press

75 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

280 Reps (+100)

Milestone 750

Kettlebell Swing

581 Reps (+100)

Milestone 250

Shoulder-to-Overhead

164 Reps (+105)

Milestone 150

Push Press

127 Reps (+105)

History (1)

History (1)

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