Lukas L. Lukas L.

05-09-2018 4:02 PM

05-09-2018 4:02 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 7 Push Press | 247 reps | Rx'd

Result

8 rounds + 7 Push Press | 247 reps | Rx'd

Community

Community


Stats

WOD Count

1527th

Level

60

Avg Power Output

73.4 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

1527th

Level

60

Avg Power Output

73.4 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

4,052 Reps (+80)

Milestone 8,750

Kettlebell Swing

8,715 Reps (+80)

Milestone 5,250

Shoulder-to-Overhead

5,007 Reps (+87)

Milestone 2,500

Push Press

2,430 Reps (+87)

History (1)

History (1)

0 Comments

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