75 Assault Bike Calories
50 Handstand Push-ups
40 Burpee Box Jump Overs, 24 in
40 Thrusters, 95 lbs
50 Kettlebell Snatches, 53 lbs
75 Double Unders
75 Assault Bike Calories
50 Handstand Push-ups
40 Burpee Box Jump Overs, 24 in
40 Thrusters, 95 lbs
50 Kettlebell Snatches, 53 lbs
75 Double Unders
May 5, 2018 6:12 PM
18 mins 57 secs | Rx'd
3rd WOD
Result
Result
18 mins 57 secs | Rx'dStats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
120 Reps (+75)Milestone 250
Box Jump
70 Reps (+40)Milestone 250
Burpee
40 Reps (+40)Milestone 500
Double Under
75 Reps (+75)Milestone 60
Handstand Push-up
50 Reps (+50)Milestone 1,000
Jump Rope
75 Reps (+75)Milestone 200
Snatch
65 Reps (+50)Milestone 750
Squat
40 Reps (+40)Milestone 150
Thruster
40 Reps (+40)History (1)
History (1)
