30 Wall Balls, 9 kg, 10 ft
30 Pull-ups
30 Wall Balls, 9 kg, 10 ft
30 Toes-to-bars
30 Row Calories
30 Toes-to-bars
30 Wall Balls, 9 kg, 10 ft
30 Pull-ups
30 Wall Balls, 9 kg, 10 ft
30 Wall Balls, 9 kg, 10 ft
30 Pull-ups
30 Wall Balls, 9 kg, 10 ft
30 Toes-to-bars
30 Row Calories
30 Toes-to-bars
30 Wall Balls, 9 kg, 10 ft
30 Pull-ups
30 Wall Balls, 9 kg, 10 ft
May 4, 2018 10:16 AM
21 mins 39 secs | Rx'd
1421st WOD
Result
Result
21 mins 39 secs | Rx'dStats
WOD Count
1421st
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
1421st
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,914 Reps (+30)Milestone 5,000
Pull-up
4,582 Reps (+60)Milestone 4,000
Toes-to-Bar
3,632 Reps (+60)Milestone 17,500
Squat
17,483 Reps (+120)Milestone 4,500
Wall Ball
4,300 Reps (+120)History (1)
History (1)
