15:00 AMRAP:
30 Double Unders
15 V-Ups
9 Single Arm Dumbbell Shoulder-to-Overheads, 50 lbs
3 Jumping Muscle-ups
15:00 AMRAP:
30 Double Unders
15 V-Ups
9 Single Arm Dumbbell Shoulder-to-Overheads, 50 lbs
3 Jumping Muscle-ups
May 3, 2018 10:30 PM
4 rounds + 30 Double Unders + 15 V-Ups + 9 Single Arm Dumbbell Shoulder-to-Overheads + Jumping Muscle-up | 283 reps | Not Rx'd
635th WOD
Result
Result
4 rounds + 30 Double Unders + 15 V-Ups + 9 Single Arm Dumbbell Shoulder-to-Overheads + Jumping Muscle-up | 283 reps | Not Rx'dStats
WOD Count
635th
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
635th
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,666 Reps (+150)Milestone 20,000
Double Under
18,916 Reps (+150)Milestone 200
Muscle-up
104 Reps (+13)Milestone 75
Ring Muscle-up
74 Reps (+13)Milestone 2,000
Sit-up
1,850 Reps (+75)History (1)
History (1)
