Every 1 min for 10 mins, alternating between:
1 Squat Clean, 90% 1RM | 90 kg
5 Deficit Handstand Push-ups
Every 1 min for 10 mins, alternating between:
1 Squat Clean, 90% 1RM | 90 kg
5 Deficit Handstand Push-ups
May 2, 2018 1:47 PM
Completed | Rx'd
2789th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2789th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
2789th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,600
Handstand Push-up
3,571 Reps (+25)Milestone 7,500
Clean
7,319 Reps (+5)Milestone 1,650
Squat Clean
1,628 Reps (+5)Milestone 37,500
Squat
36,537 Reps (+5)History (1)
History (1)
