5 rounds of:
Assault Air Runner, 50 secs
Rest 1 min
18 Ski Erg Calories
Rest 1 min
Row Calories, 50 secs
Rest 1 min
18 Assault Bike Calories
Rest 1 min
5 rounds of:
Assault Air Runner, 50 secs
Rest 1 min
18 Ski Erg Calories
Rest 1 min
Row Calories, 50 secs
Rest 1 min
18 Assault Bike Calories
Rest 1 min
May 2, 2018 1:51 PM
40 mins | Rx'd
1420th WOD
Result
Result
40 mins | Rx'dNotes
lower back pain...
Notes
lower back pain...
Stats
WOD Count
1420th
Level
-
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1420th
Level
-
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
250 Reps
Movement Progress
Movement Progress
Milestone 1,130,000
Run
1,113,897 Meters (+0)Milestone 3,000
Row Calories
2,884 Reps (+0)Milestone 1,000
Bike Calories
740 Reps (+90)Milestone 500
Ski Erg Calories
305 Reps (+90)History (1)
History (1)
