April 30, 2018

Now that was fun! First six rounds rx, next 5 9/6/3 DT. Was able to do everything else rx. Good fun!

Workout Level
Alt EMOM 33 mins: Row Calories, Round Of Cindies and Round Of DTs : Completed | Not Rx'd

Every 1 min for 33 mins, alternating between: 12 Row Calories 1 Round Of Cindy 1 Round Of DT, 115 lbs

  • ≈ 42.0 (ft*lbs)/sec avg power output

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