Every 1 min for 33 mins, alternating between:
12 Row Calories
1 Round Of Cindy
1 Round Of DT, 115 lbs
Every 1 min for 33 mins, alternating between:
12 Row Calories
1 Round Of Cindy
1 Round Of DT, 115 lbs
April 30, 2018 6:59 PM
Completed | Not Rx'd
631st WOD
Result
Result
Completed | Not Rx'dNotes
Now that was fun! First six rounds rx, next 5 9/6/3 DT. Was able to do everything else rx. Good fun!
Notes
Now that was fun! First six rounds rx, next 5 9/6/3 DT. Was able to do everything else rx. Good fun!
Stats
WOD Count
631st
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
631st
Level
-
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,209 Reps (+132)History (1)
History (1)
