btwb

Ya Si Ya Si

04-30-2018 4:33 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

6 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 206 reps | Rx'd ⚡2.734 rounds

Result

6 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 206 reps | Rx'd ⚡2.734 rounds

Community

Stats

WOD Count

1400th

Level

Avg Power Output

30.7 (ft*lbs)/sec (+12.3)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1400th

Level

Avg Power Output

30.7 (ft*lbs)/sec (+12.3)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

4,750 Reps

Milestone Reached

Push Press

500 Reps

Movement Progress

Milestone 4,750

Box Jump

4,317 Reps (+66)

Milestone 5,000

Kettlebell Swing

4,785 Reps (+70)

Milestone 2,250

Shoulder-to-Overhead

2,235 Reps (+70)

Milestone 700

Push Press

518 Reps (+70)

History (2)

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

6 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 206 reps | Rx'd 6 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 206 reps | Rx'd ⚡2.734 rounds ⚡2.734 rounds

Level 68 Level 68 1400th WOD 1400th WOD

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