20 Row Calories
-- then --
5 rounds of:
10 Wall Balls
10 Dumbbell Snatches
10 Knees-to-chests
Wall Ball Run, 70 m
20 Row Calories
-- then --
5 rounds of:
10 Wall Balls
10 Dumbbell Snatches
10 Knees-to-chests
Wall Ball Run, 70 m
April 26, 2018 9:35 PM
13 mins 13 secs | Rx'd
106th WOD
Result
Result
13 mins 13 secs | Rx'dStats
WOD Count
106th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
106th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
325 Reps (+20)Milestone 600
Snatch
469 Reps (+50)Milestone 150
Dumbbell Snatch
140 Reps (+50)Milestone 1,500
Squat
1,410 Reps (+50)Milestone 1,000
Wall Ball
710 Reps (+50)History (1)
History (1)
