10 Squat Snatch + Overhead Squats, 65 lbs
20 Bar Facing Burpees
8 Squat Snatch + Overhead Squats, 65 lbs
16 Bar Facing Burpees
6 Squat Snatch + Overhead Squats, 65 lbs
12 Bar Facing Burpees
10 Squat Snatch + Overhead Squats, 65 lbs
20 Bar Facing Burpees
8 Squat Snatch + Overhead Squats, 65 lbs
16 Bar Facing Burpees
6 Squat Snatch + Overhead Squats, 65 lbs
12 Bar Facing Burpees
Result
Result
8 mins 38 secs | Rx'dStats
WOD Count
309th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,775 Reps (+48)History (1)
History (1)