21-15-9 reps of:
Wall Ball, 14 lbs
Squat Clean, 75 lbs
Shoulder-to-Overhead, 75 lbs
21-15-9 reps of:
Wall Ball, 14 lbs
Squat Clean, 75 lbs
Shoulder-to-Overhead, 75 lbs
April 26, 2018 1:23 PM
21 mins 25 secs | Not Rx'd
314th WOD
Result
Result
21 mins 25 secs | Not Rx'dStats
WOD Count
314th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Milestone Reached
Wall Ball
2,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,491 Reps (+45)Milestone 450
Squat Clean
313 Reps (+45)Milestone 7,500
Squat
6,754 Reps (+90)Milestone 2,500
Wall Ball
2,007 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,838 Reps (+45)History (1)
History (1)
