Marco Petrik Marco Petrik

04-26-2018 11:26 AM

04-26-2018 11:26 AM


Shoulder Press : 10-7-5-10-7-5 Shoulder Press : 10-7-5-10-7-5

Sets


10 Shoulder Press | 35 kg

Level 11


7 Shoulder Press | 40 kg

Level 17


5 Shoulder Press | 45 kg

Level 25


10 Shoulder Press | 40 kg

Level 18


7 Shoulder Press | 45 kg

Level 27


5 Shoulder Press | 50 kg

Level 36


Sets


10 Shoulder Press | 35 kg

Level 11


7 Shoulder Press | 40 kg

Level 17


5 Shoulder Press | 45 kg

Level 25


10 Shoulder Press | 40 kg

Level 18


7 Shoulder Press | 45 kg

Level 27


5 Shoulder Press | 50 kg

Level 36


Result

1820 kg | 35 kg, 40 kg, 45 kg, 40 kg, 45 kg, and 50 kg | Rx'd

Result

1820 kg | 35 kg, 40 kg, 45 kg, 40 kg, 45 kg, and 50 kg | Rx'd

Notes

rest day ;)

Notes

rest day ;)

Community

Community


Stats

WOD Count

2699th

Level

-

Work Performed

8,409 ft*lbs

Training Days

47 (2024)

History

1

Stats

WOD Count

2699th

Level

-

Work Performed

8,409 ft*lbs

Training Days

47 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,750

Shoulder-to-Overhead

9,720 Reps (+44)

Milestone 3,500

Shoulder Press

3,434 Reps (+44)

History (1)

History (1)

0 Comments

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