3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 17, and 15
Box Jump, 20 in | 18, 18, and 18
Push Press, 75 lbs | 20, 20, and 15
Row (calories) | 17, 13, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 17, and 15
Box Jump, 20 in | 18, 18, and 18
Push Press, 75 lbs | 20, 20, and 15
Row (calories) | 17, 13, and 15
Rest 1 min
April 26, 2018 6:09 AM
266 reps | 95, 88, and 83 reps | Rx'd
Level 51
193rd WOD
Result
Result
266 reps | 95, 88, and 83 reps | Rx'd ⚡ 41 repsStats
WOD Count
193rd
Level
51
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
193rd
Level
51
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,074 Reps (+45)Milestone 1,250
Box Jump
1,144 Reps (+54)Milestone 5,000
Squat
3,441 Reps (+60)Milestone 1,000
Wall Ball
919 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
842 Reps (+55)Milestone 500
Push Press
403 Reps (+55)Milestone 100
Sumo Deadlift High Pull
94 Reps (+52)History (2)
History (2)
