12:00 AMRAP:
20 Double Unders (Unbroken)s
6 Push-ups
9 Box Jumps
12 Kettlebell Swings
12:00 AMRAP:
20 Double Unders (Unbroken)s
6 Push-ups
9 Box Jumps
12 Kettlebell Swings
Result
Result
5 rounds + 4 Double Unders (Unbroken)s | 239 reps | Rx'dStats
WOD Count
104th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
104th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
864 Reps (+104)Milestone 1,000
Double Under
714 Reps (+104)Milestone 500
Push-up
282 Reps (+30)Milestone 500
Box Jump
261 Reps (+45)Milestone 750
Kettlebell Swing
542 Reps (+60)History (1)
History (1)