3 rounds of:
25 Air Squats, 15 lbs
20 Push-ups
25 AbMat Sit-ups
3 rounds of:
25 Air Squats, 15 lbs
20 Push-ups
25 AbMat Sit-ups
April 25, 2018 12:32 PM
Completed | Rx'd
339th WOD
Result
Result
Completed | Rx'dNotes
Run 1.5 miles then workout
Notes
Run 1.5 miles then workout
Stats
WOD Count
339th
Work Performed
37,379 ft*lbs
Training Days
49 (2024)
History
1
Stats
WOD Count
339th
Level
Work Performed
37,379 ft*lbs
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,105 Reps (+60)Milestone 3,500
Sit-up
3,070 Reps (+75)Milestone 3,000
Air Squat
2,999 Reps (+75)Milestone 10,000
Squat
9,464 Reps (+75)History (1)
History (1)
