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Tonya Morton Tonya Morton

04-25-2018 11:58 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡ 0.277 rounds

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡ 0.277 rounds

Community

Stats

WOD Count

631st

Level

Avg Power Output

54.2 (ft*lbs)/sec (+6.2)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

631st

Level

Avg Power Output

54.2 (ft*lbs)/sec (+6.2)

Training Days

27 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,500

Burpee

5,484 Reps (+51)

Milestone 3,000

Toes-to-Bar

2,814 Reps (+27)

Milestone 3,500

Kettlebell Swing

3,366 Reps (+84)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 16 Kettlebell Swings | Not Rx'd 3 rounds + 16 Kettlebell Swings | Not Rx'd

61st WOD 61st WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

Level 71 Level 71 112th WOD 112th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 6 Burpees | 162 reps | Rx'd ⚡0.277 rounds ⚡0.277 rounds

Level 81 Level 81 631st WOD 631st WOD

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