April 25, 2018 3:57 PM
8 rounds + 5 Box Handstand Push-ups + 10 Pistols + 3 Pull-ups | 218 reps | Not Rx'd
193rd WOD
Result
Result
8 rounds + 5 Box Handstand Push-ups + 10 Pistols + 3 Pull-ups | 218 reps | Not Rx'dNotes
Pistols on 45# plate
Notes
Pistols on 45# plate
Stats
WOD Count
193rd
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Avg Power Output
≈ 34.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,264 Reps (+83)Milestone 450
Handstand Push-up
335 Reps (+45)Milestone 250
Pistol
150 Reps (+90)History (1)
History (1)
