AMReps in 17 mins:
Shoulder Press, 75 lbs, 2 mins | 22 reps
Rest 1 min
Front Squat, 165 lbs, 2 mins | 18 reps
Rest 1 min
Deadlift, 215 lbs, 2 mins | 18 reps
Rest 1 min
Shoulder Press, 75 lbs, 2 mins | 16 reps
Rest 1 min
Front Squat, 125 lbs, 2 mins | 14 reps
Rest 1 min
Deadlift, 215 lbs, 2 mins | 16 reps
AMReps in 17 mins:
Shoulder Press, 75 lbs, 2 mins | 22 reps
Rest 1 min
Front Squat, 165 lbs, 2 mins | 18 reps
Rest 1 min
Deadlift, 215 lbs, 2 mins | 18 reps
Rest 1 min
Shoulder Press, 75 lbs, 2 mins | 16 reps
Rest 1 min
Front Squat, 125 lbs, 2 mins | 14 reps
Rest 1 min
Deadlift, 215 lbs, 2 mins | 16 reps
April 23, 2018 5:12 AM
104 reps | Not Rx'd
188th WOD
Result
Result
104 reps | Not Rx'dStats
WOD Count
188th
Level
-
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,075 Reps (+34)Milestone 300
Front Squat
225 Reps (+32)Milestone 250
Shoulder Press
103 Reps (+38)Milestone 1,250
Shoulder-to-Overhead
1,109 Reps (+38)Milestone 5,000
Squat
3,320 Reps (+32)History (1)
History (1)
