50-40-30-20-10 reps of:
Air Squat
AbMat Sit-up
Single Arm Dumbbell Shoulder-to-Overhead, 10 kg
50-40-30-20-10 reps of:
Air Squat
AbMat Sit-up
Single Arm Dumbbell Shoulder-to-Overhead, 10 kg
April 24, 2018 9:41 PM
15 mins 5 secs | Rx'd
1157th WOD
Result
Result
15 mins 5 secs | Rx'dStats
WOD Count
1157th
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1157th
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,065 Reps (+150)Milestone 5,000
Air Squat
4,796 Reps (+150)Milestone 17,500
Squat
16,927 Reps (+150)History (1)
History (1)
