3 rounds of:
15 Thrusters, 30 kg
10 Kettlebell Swings, 32 kg
5 Pull-ups
3 rounds of:
15 Thrusters, 30 kg
10 Kettlebell Swings, 32 kg
5 Pull-ups
April 24, 2018 12:29 PM
5 mins 13 secs | Rx'd
532nd WOD
Result
Result
5 mins 13 secs | Rx'dNotes
32kg KB and pull-ups. Need to work on my CTB
Notes
32kg KB and pull-ups. Need to work on my CTB
Stats
WOD Count
532nd
Level
-
Avg Power Output
137.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
532nd
Level
-
Avg Power Output
137.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,265 Reps (+15)Milestone 7,500
Squat
6,277 Reps (+45)Milestone 1,000
Thruster
894 Reps (+45)Milestone 2,000
Kettlebell Swing
1,888 Reps (+30)History (1)
History (1)
