Every 1 min for 10 mins, alternating between:
3 Ring Dips
5 Chest-to-bar Pull-ups
Every 1 min for 10 mins, alternating between:
3 Ring Dips
5 Chest-to-bar Pull-ups
April 24, 2018 12:08 PM
Completed | Rx'd
1323rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1323rd
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1323rd
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,738 Reps (+25)Milestone 600
Dip
521 Reps (+15)History (1)
History (1)
