3 rounds of:
15 Thrusters, 30 kg
10 Kettlebell Swings, 32 kg
5 Chest-to-bar Pull-ups
3 rounds of:
15 Thrusters, 30 kg
10 Kettlebell Swings, 32 kg
5 Chest-to-bar Pull-ups
April 24, 2018 3:14 AM
4 mins 37 secs | Rx'd
2776th WOD
Result
Result
4 mins 37 secs | Rx'dStats
WOD Count
2776th
Level
-
Avg Power Output
180.1 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
2776th
Level
-
Avg Power Output
180.1 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,240 Reps (+15)Milestone 37,500
Squat
36,445 Reps (+45)Milestone 6,750
Thruster
6,559 Reps (+45)Milestone 11,250
Kettlebell Swing
11,077 Reps (+30)History (1)
History (1)
