21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Burpee
21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Burpee
April 23, 2018 8:25 PM
6 mins 9 secs | Rx'd
Level 40
640th WOD
Result
Result
6 mins 9 secs | Rx'd ⚡47 secs | Rx'dStats
WOD Count
640th
Level
40
Avg Power Output
84.3 (ft*lbs)/sec (-4.2)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
640th
Level
40
Avg Power Output
84.3 (ft*lbs)/sec (-4.2)
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,751 Reps (+45)Milestone 10,000
Squat
7,875 Reps (+45)Milestone 2,000
Wall Ball
1,720 Reps (+45)History (2)
History (2)
