Row, 500 m
20 Thrusters, 115 lbs
5 Bar Muscle-ups
Row, 500 m
20 Thrusters, 115 lbs
5 Bar Muscle-ups
April 23, 2018 8:05 PM
9 mins 30 secs | Not Rx'd
1214th WOD
Result
Result
9 mins 30 secs | Not Rx'dStats
WOD Count
1214th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1214th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
92,528 Meters (+500)Milestone 1,200
Muscle-up
1,135 Reps (+5)Milestone 300
Bar Muscle-up
299 Reps (+5)Milestone 25,000
Squat
23,143 Reps (+20)Milestone 3,250
Thruster
3,244 Reps (+20)History (1)
History (1)
