4 rounds, 1 min per station:
Wall Ball | 20, 20, 18, and 18
Assault Bike Calories | 13, 11, 10, and 11
Pull-up | 15, 14, 14, and 13
Push-up | 36, 26, 22, and 24
Rest
4 rounds, 1 min per station:
Wall Ball | 20, 20, 18, and 18
Assault Bike Calories | 13, 11, 10, and 11
Pull-up | 15, 14, 14, and 13
Push-up | 36, 26, 22, and 24
Rest
April 22, 2018 7:20 AM
285 reps | 84, 71, 64, and 66 reps | Not Rx'd
418th WOD
Result
Result
285 reps | 84, 71, 64, and 66 reps | Not Rx'dStats
WOD Count
418th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
418th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
159 Reps (+45)Milestone 2,000
Pull-up
1,687 Reps (+56)Milestone 1,750
Push-up
1,581 Reps (+108)Milestone 7,500
Squat
7,475 Reps (+76)Milestone 3,500
Wall Ball
3,410 Reps (+76)History (1)
History (1)
