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Rikus Pretorious Rikus Pretorious

04-20-2018 10:13 PM

4 RFT: Shoulder-to-overheads, Pull-ups and 200 m 4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

4 rounds of:
7 Shoulder-to-overheads, 155 lbs
7 Bar Muscle-ups
Run, 200 m

Result

6 mins 52 secs | Rx'd

Result

6 mins 52 secs | Rx'd

Notes

Unbroken

Notes

Unbroken

Community

Stats

WOD Count

1118th

Level

Avg Power Output

135.3 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

1118th

Level

Avg Power Output

135.3 (ft*lbs)/sec

Training Days

73 (2024)

History

Movement Progress

Milestone 390,000

Run

378,488 Meters (+800)

Milestone 2,700

Muscle-up

2,699 Reps (+28)

Milestone 750

Bar Muscle-up

695 Reps (+28)

Milestone 5,750

Shoulder-to-Overhead

5,560 Reps (+28)

History (1)

4 RFT: Shoulder-to-overheads, Pull-ups and 200 m

4 rounds of:
7 Shoulder-to-overheads, 155 lbs
7 Bar Muscle-ups
Run, 200 m

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd

1118th WOD 1118th WOD

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