18:00 AMRAP:
3 Sit-ups
3 Dumbbell Snatches
3 Burpees
6 Sit-ups
6 Dumbbell Snatches
6 Burpees
9 Sit-ups
9 Dumbbell Snatches
9 Burpees
20 Double Unders
18:00 AMRAP:
3 Sit-ups
3 Dumbbell Snatches
3 Burpees
6 Sit-ups
6 Dumbbell Snatches
6 Burpees
9 Sit-ups
9 Dumbbell Snatches
9 Burpees
20 Double Unders
April 19, 2018 11:19 PM
3 rounds + 3 Sit-ups + 3 Dumbbell Snatches + 3 Burpees + 6 Sit-ups + 6 Dumbbell Snatches + 6 Burpees + 9 Sit-ups + 6 Dumbbell Snatches | 264 reps | Not Rx'd
1819th WOD
Result
Result
3 rounds + 3 Sit-ups + 3 Dumbbell Snatches + 3 Burpees + 6 Sit-ups + 6 Dumbbell Snatches + 6 Burpees + 9 Sit-ups + 6 Dumbbell Snatches | 264 reps | Not Rx'dNotes
Sub back squat and GHD
Notes
Sub back squat and GHD
Stats
WOD Count
1819th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1819th
Level
-
Avg Power Output
58.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,834 Reps (+63)Milestone 25,000
Jump Rope
24,689 Reps (+60)Milestone 26,000
Double Under
24,689 Reps (+60)Milestone 3,500
Sit-up
3,333 Reps (+72)Milestone 7,400
Snatch
7,341 Reps (+69)Milestone 2,750
Dumbbell Snatch
2,683 Reps (+69)History (1)
History (1)
