4 rounds of:
7 Box Jump Overs
8 Assault Bike Calories
Run, 200 m
4 rounds of:
7 Box Jump Overs
8 Assault Bike Calories
Run, 200 m
April 20, 2018 9:06 PM
7 mins 21 secs | Rx'd
1820th WOD
Result
Result
7 mins 21 secs | Rx'dNotes
Bicep and shoulder injury
Notes
Bicep and shoulder injury
Stats
WOD Count
1820th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1820th
Level
-
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
329,727 Meters (+800)Milestone 1,000
Bike Calories
761 Reps (+32)Milestone 8,750
Box Jump
8,364 Reps (+28)History (1)
History (1)
