4 rounds of:
7 Shoulder-to-overheads, 75 lbs
5 Chest-to-bar Pull-ups
Run, 200 m
4 rounds of:
7 Shoulder-to-overheads, 75 lbs
5 Chest-to-bar Pull-ups
Run, 200 m
April 20, 2018 4:52 AM
7 mins 7 secs | Rx'd
88th WOD
Result
Result
7 mins 7 secs | Rx'dStats
WOD Count
88th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
88th
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
28,091 Meters (+800)Milestone 500
Pull-up
322 Reps (+20)Milestone 750
Shoulder-to-Overhead
547 Reps (+28)History (1)
History (1)
