Randy Laxer Randy Laxer

04-21-2018 9:29 PM

04-21-2018 9:29 PM


Front Squat : 5-3-3-3-3 Front Squat : 5-3-3-3-3

Sets


5 Front Squats | 68 kg

Level 18


3 Front Squats | 80 kg

Level 27


3 Front Squats | 100 kg

Level 55


3 Front Squats | 110 kg

Level 71


3 Front Squats | 120 kg

Level 81


Sets


5 Front Squats | 68 kg

Level 18


3 Front Squats | 80 kg

Level 27


3 Front Squats | 100 kg

Level 55


3 Front Squats | 110 kg

Level 71


3 Front Squats | 120 kg

Level 81


Result

1570 kg | 68 kg, 80 kg, 100 kg, 110 kg, and 120 kg | Rx'd

Result

1570 kg | 68 kg, 80 kg, 100 kg, 110 kg, and 120 kg | Rx'd

Notes

Didn’t push—some back/knee discomfort but ok

Notes

Didn’t push—some back/knee discomfort but ok

Community

Community


Stats

WOD Count

4130th

Level

66

Work Performed

10,046 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

4130th

Level

66

Work Performed

10,046 ft*lbs

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,621 Reps (+17)

Milestone 3,700

Front Squat

3,545 Reps (+17)

History (1)

History (1)

0 Comments

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