4 rounds of:
7 Shoulder-to-overheads, 105 lbs
7 Chest-to-bar Pull-ups
Run, 200 m
4 rounds of:
7 Shoulder-to-overheads, 105 lbs
7 Chest-to-bar Pull-ups
Run, 200 m
April 20, 2018 8:36 PM
7 mins 6 secs | Rx'd
1763rd WOD
Result
Result
7 mins 6 secs | Rx'dNotes
Unbroken
Notes
Unbroken
Stats
WOD Count
1763rd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1763rd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
363,878 Meters (+800)Milestone 8,500
Pull-up
8,036 Reps (+28)Milestone 9,000
Shoulder-to-Overhead
8,928 Reps (+28)History (1)
History (1)
