2 rounds of:
8 Supine Band Lat Pulldowns
8 Crossover Symmetry Activations
6 Jefferson Curls
6 Single Arm Dumbbell Shoulder Press
2 rounds of:
8 Supine Band Lat Pulldowns
8 Crossover Symmetry Activations
6 Jefferson Curls
6 Single Arm Dumbbell Shoulder Press
April 20, 2018 3:54 PM
Completed | Rx'd
2559th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2559th
Work Performed
≈ 0 ft*lbs
Training Days
71 (2024)
History
1
Stats
WOD Count
2559th
Level
Work Performed
≈ 0 ft*lbs
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,250
Shoulder-to-Overhead
10,233 Reps (+12)Milestone 500
Shoulder Press
423 Reps (+12)History (1)
History (1)
