Helen Langkilde Helen Langkilde

04-20-2018 6:50 PM

04-20-2018 6:50 PM


Every 1:30 for 12 mins: Squat Clean & Jerk Every 1:30 for 12 mins: Squat Clean & Jerk

Sets


1 Squat Clean & Jerk | 135 lbs

Level 77


1 Squat Clean & Jerk | 145 lbs

Level 85


1 Squat Clean & Jerk | 150 lbs

Level 88


1 Squat Clean & Jerk | 150 lbs

Level 88


1 Squat Clean & Jerk | 155 lbs

Level 91


1 Squat Clean & Jerk | 160 lbs

Level 93


1 Squat Clean & Jerk | 160 lbs

Level 93


1 Squat Clean & Jerk | 165 lbs

Level 94


Sets


1 Squat Clean & Jerk | 135 lbs

Level 77


1 Squat Clean & Jerk | 145 lbs

Level 85


1 Squat Clean & Jerk | 150 lbs

Level 88


1 Squat Clean & Jerk | 150 lbs

Level 88


1 Squat Clean & Jerk | 155 lbs

Level 91


1 Squat Clean & Jerk | 160 lbs

Level 93


1 Squat Clean & Jerk | 160 lbs

Level 93


1 Squat Clean & Jerk | 165 lbs

Level 94


Result

1220 lbs | Rx'd

Result

1220 lbs | Rx'd

Notes

Focus on midline in the split jerk

Notes

Focus on midline in the split jerk

Community

Community


Stats

WOD Count

2557th

Level

99

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

71 (2024)

History

1

Stats

WOD Count

2557th

Level

99

Avg Power Output

12.1 (ft*lbs)/sec

Training Days

71 (2024)

History

1


Movement Progress

Movement Progress

Milestone 24,000

Clean

23,700 Reps (+8)

Milestone 4,350

Clean & Jerk

4,241 Reps (+8)

Milestone 5,100

Jerk

5,037 Reps (+8)

Milestone 10,250

Shoulder-to-Overhead

10,221 Reps (+8)

Milestone 40,000

Squat

39,407 Reps (+8)

Milestone 4,500

Squat Clean

4,391 Reps (+8)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial