4 rounds of:
7 Shoulder-to-overheads, 135 lbs
7 Strict Pull-ups
Row, 200 m
4 rounds of:
7 Shoulder-to-overheads, 135 lbs
7 Strict Pull-ups
Row, 200 m
April 20, 2018 4:41 PM
8 mins 17 secs | Not Rx'd
992nd WOD
Result
Result
8 mins 17 secs | Not Rx'dNotes
Garage workout
Notes
Garage workout
Stats
WOD Count
992nd
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
992nd
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
82,997 Meters (+800)Milestone 6,000
Pull-up
5,821 Reps (+28)Milestone 4,750
Shoulder-to-Overhead
4,586 Reps (+28)History (1)
History (1)
