4 rounds of:
7 Shoulder-to-overheads, 155 lbs
7 Bar Muscle-ups
Ski Erg, 200 m
4 rounds of:
7 Shoulder-to-overheads, 155 lbs
7 Bar Muscle-ups
Ski Erg, 200 m
April 20, 2018 11:32 AM
11 mins 36 secs | Rx'd
968th WOD
Result
Result
11 mins 36 secs | Rx'dStats
WOD Count
968th
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
968th
Level
-
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Ski Erg
8,800 Meters (+800)Milestone 1,800
Muscle-up
1,793 Reps (+28)Milestone 450
Bar Muscle-up
403 Reps (+28)Milestone 5,750
Shoulder-to-Overhead
5,629 Reps (+28)History (1)
History (1)
