4 rounds of:
5 Shoulder-to-overheads, 75 lbs
5 Chest-to-bar Pull-ups
Run, 200 m
4 rounds of:
5 Shoulder-to-overheads, 75 lbs
5 Chest-to-bar Pull-ups
Run, 200 m
April 20, 2018 2:33 PM
6 mins 36 secs | Rx'd
763rd WOD
Result
Result
6 mins 36 secs | Rx'dStats
WOD Count
763rd
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
763rd
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
310,004 Meters (+800)Milestone 4,000
Pull-up
3,851 Reps (+20)Milestone 3,750
Shoulder-to-Overhead
3,504 Reps (+20)History (1)
History (1)
