4 rounds of:
5 Shoulder-to-overheads, 115 lbs
5 Chest-to-bar Pull-ups
Run, 200 m
4 rounds of:
5 Shoulder-to-overheads, 115 lbs
5 Chest-to-bar Pull-ups
Run, 200 m
April 20, 2018 4:42 AM
5 mins 12 secs | Not Rx'd
28th WOD
Result
Result
5 mins 12 secs | Not Rx'dStats
WOD Count
28th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
28th
Level
-
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
11,424 Meters (+800)Milestone 250
Pull-up
145 Reps (+20)Milestone 250
Shoulder-to-Overhead
91 Reps (+20)History (1)
History (1)
