18:00 AMRAP:
3 Toes-to-bars
3 Front Squats, 135 lbs
3 Push-ups
6 Toes-to-bars
6 Front Squats, 135 lbs
6 Push-ups
9 Sit-ups
9 Front Squats
9 Push-ups
15 Row Calories
18:00 AMRAP:
3 Toes-to-bars
3 Front Squats, 135 lbs
3 Push-ups
6 Toes-to-bars
6 Front Squats, 135 lbs
6 Push-ups
9 Sit-ups
9 Front Squats
9 Push-ups
15 Row Calories
April 19, 2018 9:40 PM
3 rounds + 3 Toes-to-bars + 3 Front Squats + 3 Push-ups + 6 Toes-to-bars + 6 Front Squats + 6 Push-ups + 9 Sit-ups + 9 Front Squats + 9 Push-ups | 261 reps | Not Rx'd
417th WOD
Result
Result
3 rounds + 3 Toes-to-bars + 3 Front Squats + 3 Push-ups + 6 Toes-to-bars + 6 Front Squats + 6 Push-ups + 9 Sit-ups + 9 Front Squats + 9 Push-ups | 261 reps | Not Rx'dStats
WOD Count
417th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,262 Reps (+45)Milestone 1,750
Push-up
1,473 Reps (+72)Milestone 300
Sit-up
216 Reps (+36)Milestone 2,000
Toes-to-Bar
1,722 Reps (+36)Milestone 7,500
Squat
7,399 Reps (+72)Milestone 1,300
Front Squat
1,191 Reps (+72)History (1)
History (1)
