5 rounds, each round for time, of:
1 Power Snatch | 92.5 lbs
2 Overhead Squats | 92.5 lbs
Run, 100 m
Resting 2 mins between each round.
5 rounds, each round for time, of:
1 Power Snatch | 92.5 lbs
2 Overhead Squats | 92.5 lbs
Run, 100 m
Resting 2 mins between each round.
April 18, 2018 6:12 AM
4 mins 3 secs | (36 secs), (48 secs), (49 secs), (56 secs), and (54 secs) | Rx'd
Level 39
3209th WOD
Result
Result
4 mins 3 secs | (36 secs), (48 secs), (49 secs), (56 secs), and (54 secs) | Rx'dNotes
Power snatch feels strong and the build-up was light, but my OHS is weaker and slowwww... failed 95, only tried it once (alone after work, blah)... 75, 80, 85, 90, 92.5 - no gear
Notes
Power snatch feels strong and the build-up was light, but my OHS is weaker and slowwww... failed 95, only tried it once (alone after work, blah)... 75, 80, 85, 90, 92.5 - no gear
Stats
WOD Count
3209th
Level
39
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
3209th
Level
39
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Overhead Squat
3,389 Reps (+10)Milestone 5,500
Power Snatch
5,406 Reps (+5)Milestone 970,000
Run
952,501 Meters (+500)Milestone 10,600
Snatch
10,387 Reps (+5)Milestone 47,500
Squat
47,434 Reps (+10)History (1)
History (1)
