Aaron Smith Aaron Smith

04-18-2018 3:23 PM

04-18-2018 3:23 PM


FT: Rows, Double Unders, Assault Bike Calories, 2 and more FT: Rows, Double Unders, Assault Bike Calories, 2 and more

Row, 1500 m
100 Double Unders
30 Assault Bike Calories
100 Double Unders
Row, 1500 m

Row, 1500 m
100 Double Unders
30 Assault Bike Calories
100 Double Unders
Row, 1500 m

Result

27 mins 40 secs | Rx'd

Result

27 mins 40 secs | Rx'd

Notes

Very little sleep last night. DU were...well, lots of small sets. Capacity is virtually nil today.

Notes

Very little sleep last night. DU were...well, lots of small sets. Capacity is virtually nil today.

Community

Community


Stats

WOD Count

1998th

Level

-

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

1998th

Level

11

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

11,000 Reps

Movement Progress

Movement Progress

Milestone 210,000

Row

206,176 Meters (+3,000)

Milestone 3,000

Bike Calories

2,885 Reps (+30)

Milestone 13,000

Jump Rope

11,173 Reps (+200)

Milestone 10,000

Double Under

9,693 Reps (+200)

History (1)

History (1)

0 Comments

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