Aaron Smith Aaron Smith

04-17-2018 2:08 PM

04-17-2018 2:08 PM


Every 2 mins for 10 mins: Muscle Snatches and Snatch Grip Behind The Neck Push Jerks Every 2 mins for 10 mins: Muscle Snatches and Snatch Grip Behind The Neck Push Jerks

Every 2 mins for 10 mins:
5 Muscle Snatches
5 Snatch Grip Behind The Neck Push Jerks

Every 2 mins for 10 mins:
5 Muscle Snatches
5 Snatch Grip Behind The Neck Push Jerks

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Notes

30kg for all rounds

Notes

30kg for all rounds

Community

Community


Stats

WOD Count

1995th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

1995th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

2,000 Reps

Milestone Reached

Shoulder-to-Overhead

5,750 Reps

Movement Progress

Movement Progress

Milestone 6,200

Snatch

5,855 Reps (+25)

Milestone 2,250

Power Snatch

2,005 Reps (+25)

Milestone 6,000

Shoulder-to-Overhead

5,758 Reps (+25)

Milestone 1,700

Jerk

1,641 Reps (+25)

History (1)

History (1)

0 Comments

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