5x 3:00 AMRAP:
3 Strict Handstand Push-ups
6 Sit-ups
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Strict Handstand Push-ups
6 Sit-ups
9 Air Squats
Resting 1 min between each AMRAP.
April 16, 2018 5:20 AM
22.815 rounds | Not Rx'd
3255th WOD
Result
Result
22.815 rounds | Not Rx'dStats
WOD Count
3255th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
3255th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
5,550 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,141 Reps (+138)Milestone 7,000
Air Squat
6,980 Reps (+202)Milestone 5,700
Handstand Push-up
5,595 Reps (+69)Milestone 47,500
Squat
46,896 Reps (+202)History (1)
History (1)
