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April 16, 2018
Workout Level
NA
5x AMRAP 3 mins: Push-ups, Kettlebell Swings and Air Squats : 22.815 rounds | Not Rx'd

5x 3:00 AMRAP: 3 Strict Handstand Push-ups 6 Sit-ups 9 Air Squats Resting 1 min between each AMRAP.

Stats
  • Work icon 96.1 (ft*lbs)/sec avg power output
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