Male 3 medium
April 16, 2018

45 seconds each set.

Workout Level
NA
Plank Hold (Forearms)s : 4x Max Rep : 180 reps | Rx'd

Sets Plank Hold (Forearms) | 45 reps Plank Hold (Forearms) | 45 reps Plank Hold (Forearms) | 45 reps Plank Hold (Forearms) | 45 reps

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