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April 16, 2018

Push ups w red band. Too light should have used purple

Workout Level
5x AMRAP 3 mins: Push-ups, Kettlebell Swings and Air Squats : 17.333 rounds | Rx'd

5x 3:00 AMRAP: 3 Push-ups 6 Kettlebell Swings 9 Air Squats Resting 1 min between each AMRAP.


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