4 rounds of:
Run, 400 m
21 Box Jumps, 24 in
12 Power Cleans, 165 lbs
4 rounds of:
Run, 400 m
21 Box Jumps, 24 in
12 Power Cleans, 165 lbs
April 16, 2018 2:59 AM
13 mins 18 secs | Rx'd
600th WOD
Result
Result
13 mins 18 secs | Rx'dStats
WOD Count
600th
Level
-
Avg Power Output
149.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
600th
Level
-
Avg Power Output
149.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
289,791 Meters (+1,600)Milestone 4,250
Box Jump
3,908 Reps (+84)Milestone 5,250
Clean
4,917 Reps (+48)Milestone 2,250
Power Clean
2,231 Reps (+48)History (1)
History (1)
