5x 3:00 AMRAP:
3 Pull-ups
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Pull-ups
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
April 16, 2018 11:48 PM
23.704 rounds | Rx'd
416th WOD
Result
Result
23.704 rounds | Rx'dStats
WOD Count
416th
Level
-
Avg Power Output
129.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
129.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,631 Reps (+72)Milestone 1,750
Push-up
1,401 Reps (+144)Milestone 1,000
Air Squat
974 Reps (+208)Milestone 7,500
Squat
7,327 Reps (+208)History (1)
History (1)
