btwb

Sergii Khomenko Sergii Khomenko

04-16-2018 2:46 PM

Hang Squat Snatch : 3-3-3 Hang Squat Snatch : 3-3-3

Sets

3 Hang Squat Snatches | 40 kg

Level 22

3 Hang Squat Snatches | 45 kg

Level 31

3 Hang Squat Snatches | 50 kg

Level 42

Sets

3 Hang Squat Snatches | 40 kg

Level 22

3 Hang Squat Snatches | 45 kg

Level 31

3 Hang Squat Snatches | 50 kg

Level 42

Result

405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kg

Result

405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kg

Notes

as a part of Oly, really enjoy these step by step improvements

Notes

as a part of Oly, really enjoy these step by step improvements

Community

Stats

WOD Count

524th

Level

Work Performed

5,272 ft*lbs (+42)

Training Days

35 (2024)

History

Stats

WOD Count

524th

Level

Work Performed

5,272 ft*lbs (+42)

Training Days

35 (2024)

History

Achievements

Milestone Reached

Snatch

1,000 Reps

Movement Progress

Milestone 1,400

Snatch

1,000 Reps (+9)

Milestone 150

Squat Snatch

137 Reps (+9)

History (3)

Hang Squat Snatch : 3-3-3

Sets
3 Hang Squat Snatches | 40 kg
3 Hang Squat Snatches | 45 kg
3 Hang Squat Snatches | 50 kg

Result

405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd

Level 43 Level 43 325th WOD 325th WOD

Hang Squat Snatch : 3-3-3

Sets
3 Hang Squat Snatches | 40 kg
3 Hang Squat Snatches | 45 kg
3 Hang Squat Snatches | 50 kg

Result

405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kg 0 kg

Level 43 Level 43 343rd WOD 343rd WOD

Hang Squat Snatch : 3-3-3

Sets
3 Hang Squat Snatches | 40 kg
3 Hang Squat Snatches | 45 kg
3 Hang Squat Snatches | 50 kg

Result

405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kg 0 kg

Level 43 Level 43 524th WOD 524th WOD

1 / 3