Male 2 medium
April 16, 2018

as a part of Oly, really enjoy these step by step improvements

Workout Level
43
Hang Squat Snatch 3-3-3 : 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kg
Sets Reps Weight Lift Level
1 3 40 kg 18
2 3 45 kg 26
3 3 50 kg 35
Stats
  • Work icon 5,272 ft*lbs (+42) of work done
  • Rank icon Level 43 worldwide. Tiger status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
43
2017-04-18
50
Milestone
43
Current
Previous Results

Below are your previous Hang Squat Snatch 3-3-3 results.

  • Focus on technique
    Level
    43
    Hang Squat Snatch 3-3-3 : 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kg
    Sets 3 Hang Squat Snatches | 40 kg 3 Hang Squat Snatches | 45 kg 3 Hang Squat Snatches | 50 kg
    Sunday, June 11, 2017 ()
  • focus on technique
    Level
    43
    Hang Squat Snatch 3-3-3 : 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd
    Sets 3 Hang Squat Snatches | 40 kg 3 Hang Squat Snatches | 45 kg 3 Hang Squat Snatches | 50 kg
    Tuesday, April 18, 2017 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.