Male 3 medium
Apr 16, 2018

as a part of Oly, really enjoy these step by step improvements

Workout
Level
44
Hang Squat Snatch 3-3-3 : 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kg
Set Reps Weight Lift Level
1 3 40 kg 18
2 3 45 kg 26
3 3 50 kg 35
Stats
  • Work icon 5,272 ft*lbs (+42) of work done.
  • Rank icon Level 44 worldwide. Tiger status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
44
Apr 18, 2017
50
Milestone
44
Current
Previous Results

Below are your previous Hang Squat Snatch 3-3-3 results.

  • Focus on technique
    Level
    44
    Hang Squat Snatch 3-3-3 : 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd 0 kg
    Sets 3 Hang Squat Snatches | 40 kg 3 Hang Squat Snatches | 45 kg 3 Hang Squat Snatches | 50 kg
    Sunday, June 11, 2017 (10 months ago)
  • focus on technique
    Level
    44
    Hang Squat Snatch 3-3-3 : 405 kg | 40 kg, 45 kg, and 50 kg | Rx'd
    Sets 3 Hang Squat Snatches | 40 kg 3 Hang Squat Snatches | 45 kg 3 Hang Squat Snatches | 50 kg
    Tuesday, April 18, 2017 (About 1 year ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.