30 Push Jerks, 35 lbs
25 Row Calories
60 Bar Facing Burpees
25 Assault Bike Calories
30 Push Jerks, 35 lbs
25 Row Calories
60 Bar Facing Burpees
25 Assault Bike Calories
April 16, 2018 1:45 PM
19 mins | Not Rx'd
293rd WOD
Result
Result
19 mins | Not Rx'dNotes
step overs on burpees
Notes
step overs on burpees
Stats
WOD Count
293rd
Level
-
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,502 Reps (+25)Milestone 1,500
Bike Calories
1,302 Reps (+25)Milestone 2,500
Burpee
2,376 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,731 Reps (+30)Milestone 1,100
Jerk
1,018 Reps (+30)History (1)
History (1)
